Panama City, Panama

A diverse multicultural city of around two million, Panama City offers a lot more than up-close views of its namesake canal. The historic district of Casco Viejo is an atmospheric labyrinth of churches, plazas, and palaces that earn the area its UNESCO World Heritage status.

The massive Metropolitan National Park offers a retreat within the city, with nearly 600 acres of tropical forest, walking trails, and wildlife (including sloths!), not to mention incredible city views. For a fascinating look at the canal, take a taxi or local bus to Miraflores Locks Visitor Center and look down on the traffic below.

 

Things to see and do in Panama City, Panama

Some things that are worth trying out:

Place to Eat:

 

Typical costs when traveling

Panama City is generally affordable for travelers, especially compared to North America or Europe. Food is inexpensive, and exploring the city can be done on a budget. A day of basic travel, including food and some drinks, might cost $20-$30 per person, while a more luxurious experience could be $30-$50. 
Accommodation:
  • Options range from budget-friendly hostels to luxurious hotels. Prices vary depending on location and amenities. 
Food:
  • Street food and local restaurants offer affordable and delicious meals. Eating at nicer restaurants and bars will increase costs. 
Transportation:
  • Buses are a cheap way to explore the city and country. Taxis and ride-sharing services are also available, though they may be pricier. 

 

Do’s and don’ts

In Panama City, prioritize safety by being aware of your surroundings, especially after dark, and avoiding poorly lit or isolated areas. Embrace cultural norms by greeting people warmly, showing respect for elders, and dressing appropriately. While you’re there, avoid displaying wealth, using drugs, and leaving drinks unattended. 

 

Do’s:
  • Be aware of your surroundings: Pay attention to your environment, especially in crowded areas and after dark. 
  • Dress appropriately: While Panama City is warm, locals typically dress smartly, so opt for lightweight, neat clothing. 
  • Greet people warmly: Panamanian culture emphasizes warmth and friendliness when greeting others. 
  • Show respect for elders: Displaying respect for older individuals is a common practice. 
  • Be punctual for business, flexible for social events: Punctuality is important in business settings, but social events are often more flexible. 
  • Use titles in business settings: Use “Don” for men and “Doña” for women, followed by their surname, when addressing someone directly. 
  • Enjoy the social culture: Participate in social events and activities to experience Panama’s friendly atmosphere. 
  • Learn some Spanish: While English is spoken in tourist areas, knowing basic Spanish will enhance your experience. 
  • Tipping: Expect to tip around 10% in restaurants. 
  • Support local businesses: Buying local products and services helps the economy. 
Don’ts:
  • Walk alone at night: Especially in areas like Casco Viejo, Santa Ana, or Calidonia. 
  • Flaunt expensive possessions: Avoid displaying expensive jewelry or electronics. 
  • Drink or smoke in public: These activities are generally frowned upon in public spaces. 
  • Assume everyone speaks English: While English is spoken in tourist areas, it’s not universally spoken. 
  • Leave drinks unattended: Be vigilant about drink spiking, especially in bars and clubs. 
  • Display wealth or carry large sums of cash: This can make you a target for crime. 
  • Use drugs: Drug use is illegal and can lead to serious consequences. 
  • Visit run-down or poorly lit streets: These areas can be unsafe after dark. 

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